What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress. Below are some of the symptoms of trauma.
Common signs of trauma
- Replaying the Memory.
- Fear and anxiety
- Anger, sadness and guilt
- Avoidance of thinking about the event or anything to do with the event
- Difficulty in trusting others
- Blaming self
- Believing the world is dangerous
- Being hyper aware